I think a lot about the creative process: how there are sparks of ideas and bursts of activity followed by periods of inaction. That period of inertia is what always drove me mad. What are we doing if not getting better and moving forward? Something important, it turns out. Like a field that’s given up its harvest, we’re lying fallow: rejuvenating, gathering reserves, collecting our energy for the next big burst.
This, I think, is what is so sweet about winter. When the world slows down, as it naturally does this time of year, we can take the time we need to prepare ourselves for our next surge of growth–whatever that may be. And so we stay close to home, write in our journals, practice yoga, linger over our coffee, and take the time we need to reflect. Its not laziness and it’s not inaction; it’s the practice of shoring up, and equipping ourselves with the care, thought, and ideas for whatever comes next.
In Chinese Medicine, winter is associated with the element water. Water is “the stage of energy before structure; it is potential,” writes Lorena Monda. “To access this phase of transformation, we must create space and quiet within us to mindfully look and listen. We direct this deep looking and listening to the world inside and around us. It is here that we begin to know what we want or what is necessary. It is here that we set our intention.” Continue reading “Winter Wellness Guide” »