Posts tagged: self-care
March 8, 2010

Springing Forward

daffodils

image via muffet

Last week was not the stuff the good life is made of. Bogged down with melting snow and a bout of laryngitis that went from bearable to bad, I somehow lost my way. And I know you know what I mean: the days when everything loses its luster. Sadly, all the stuff that got you fired up about life is still there, it’s just not resonating with you in the same way. You slog through each day with no spark.

Well, I spent the weekend petting puppies and getting pep talks from a close friend, going to bed early, and drinking lots of Throat Comfort tea. And now Monday feels like a real fresh start. I’m not saying that I woke up feeling that the world was fresh and new and full of potential, but I’m actively reminding myself that it is.

And that’s what’s so glorious about spring. Just as you are starting to lose hope, the sunlight starts stretching past 5pm and the air warms up enough that you open the windows. It’s the natural cycle of things to at times have to turn it and rebuild before you can be renewed. I see a bouquet of daffodils in my future.

What’s your favorite thing about spring? Do you feel yourself wanting to take on shelved projects with a renewed sense of vigor? Do you, too, find yourself wanting a puppy?

February 10, 2010

Cheap Drugstore Finds For Winter Skin

I’m not purporting to be some kind of beauty “expert,” but here’s what I do know: 1) I am a girl; 2) I like feeling pampered; and 3) I like a beauty bargain. It’s safe to say, I think, that these three facts make me somewhat equipped to share my favorite cheap drugstore finds for dry and itchy winter skin.

aquaphor-healing-ointment

Aquaphor Healing Skin Ointment, $6
If you have dry chapped skin anywhere — lips, knees, elbows, hands, or face — this stuff is, hand’s down, the way to heal. When I was in college in Minnesota, I would go into a panic if I realized I’d come to campus without it. This has a thick texture that creates what feels like an impenetrable moisture seal on your skin. It’s not glamorous, but it works.

burts-bees-baby-wash-shampoo

Burt’s Bee’s Baby Tear Free Shampoo and Wash, $7
So this is technically for babies, but I think it’s also just good for when you feel like you need some babying. The ever-so-light coconut smell makes me think of precious, lightly fuzzy heads and soft skin.

avalon-organics-cleansing-milk

Avalon Organics Facial Cleansing Milk, Lavender, $12
If you have dry, sensitive skin and don’t mind a cleansing milk that doesn’t suds up, this softly-scented cleanser is so gentle. It’s my go-to cleanser come winter.

kneipp-herbal-bath-lavender

Kneipp Herbal Bath, $5
This is my favorite cheap drugstore discovery ever. These herbal bath oils are magnificently fragrant so you can count on the aromatherapy to really work. The full-size bottles are almost $20, but the little travel sizes (which are good for several baths) cost about $3 at my pharmacy. If you can’t find them at your local drugstore, try a health food store beauty department.

eucerin-daily-shower-oil-body-wash

Eucerin Calming Body Wash Daily Shower Oil, $8
I laughed when I read the reviews on Amazon complaining about the smell of this body wash because I have been obsessed with its neutral, lightly earthy smell since I opened it. The oil turns into a light lather on the skin in the shower, but I also love to use it as moisturizing bubble bath. And I really like that I don’t need to double up with lotion afterwards, cause that’s an area where I tend to splurge.

burts-bees-lemon-butter-cuticle-butter1

Burt’s Bees Lemon Butter Cuticle Cream, $6
Six bucks may seem a little pricey for cuticle cream, but this stuff lasts forever. I smear a little into my nail bed and then push back my newly-soft cuticles with an orange stick.

neutrogena-lip-moisturizer

Neutrogena Lip Balm with SPF 15, $2
This lip balm has a smooth, non-greasy texture that I find so comforting. I keep one on my bedside table for a little pre-bedtime moisture.

Everyone’s got a few beauty bargain drugstore tricks up their sleeve — please share yours in the comments!

February 8, 2010

7 Things I’m Happy About in Feburary

exuberance-passion-for-life

my new book club book

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Sonia Rykiel knits for H&M

reflexology

cheap reflexology

lobster

photo via scaredykat

lobsters on sale!

cooking-of-scandinavia

a Scandinavian-themed dinner party

tigerchinese

Chinese New Year (year of the tiger!)

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a retro-friendly weekend getaway

and what’s got you excited in this cold, dark month of february?

January 29, 2010

The Homebody Season

woman-relaxing-homebody-couch
image via LIFE

This is the time of year in which homebodies are at their peak. The weather outside is frightful and if you really want to, you can use it as an excuse to get out of just about anything. Snowing? I don’t think I can make it to that event after all. Bitterly cold? I might be coming down with something and wouldn’t want to make it worse. Then you can stay on the couch in your comfy pants, watching dvds and feeling snug as a bug in a rug. And is there a problem with this?

Lately I’ve been thinking of my homebody ways. I live in a really vibrant city, one in which there is a fabric store that deeply delights me, 100-year-old butcher shops run by men in sharp paper hats, and the kind of imaginative home design and clothing boutiques that can inspire great ideas. But I would rather not brave the elements, schlep to the subway, and battle shoppers in SoHo. I would rather, from the comfort of my silk bathrobe, order things online and have them delivered to my door. Is this being a homebody? Or profoundly lazy?

Continue reading “The Homebody Season” »

January 19, 2010

Thought for January: Joy is Inside You

today-is-awesome

image via etsy

There are certain core teachings that can forever shift the way you see the world. “Joy is within you” is one of them. Even if you hear it in purely psychophysical terms, if you really hear it, it’s going to help you recognize one of the most empowering truths there is: It is actually possible to feel happy regardless of how the world is treating you, or how horrible your childhood was, or the fact that all of your friends are more successful than you are. You can even, this teaching implies, be happy when you’re failing at something or when you’re sick.

The process of cultivating joy could look something like this. It begins with the simple understanding that joy is real, and then continues with the decision to tune your mind and heart so they are open enough to feel it. — Sally Kempton, Yoga Journal

December 21, 2009

Giveaway: La Falaise Bath Products

vintage-bubble-bath-beauty

image via LIFE

There is no better time than the mad dash of the holiday season to make taking care of yourself a priority. That means stopping for quiet, making the time for little luxuries, and treating your poor tired body to some sublime organic French bath products made from the world’s finest ingredients. Oh yes. La Falaise is giving away gift sets to three lucky Pink of Perfection readers, ensuring that you will have nary an excuse to give yourself a little treat. “Happiness can be found in a bathtub,” they say, and I couldn’t agree more. Here are the three prizes:

To enter to win, leave a comment about your favorite everyday indulgences by Wednesday, December 23, midnight EST. Sorry, but only US mailing addresses may enter.

Update 12/28:

And the winners are…

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Congrats to Veronica, Melissa, and Becky!

December 18, 2009

Holiday Meditation

buddha-snow

image via erix!

I thought you might need this today, tomorrow, next week, or really, any time you’re feeling frazzled. This meditation comes from Sally Kempton at Yoga Journal.

A Holiday Meditation

Sit in a comfortable upright posture. With your eyes closed, let your awareness drop into the center of your chest.

Breathe naturally and imagine your breath coming in and out through your heart. Let each inhalation caress and soften your inner heart space.

Become aware of a golden flame in the center of your chest. Your might visualize it or simply feel its warm, glowing presence.

With each inhalation, the flame glows. With each exhalation, it radiates light through the heart—front, sides, and back.

Rest your awareness gently in the flame; inhale and it glows, exhale and it radiates. Keep softening and relaxing the inner heart, spreading the glow of your inner flame throughout your body and out into the room.

November 25, 2009

12 DIY Beauty Recipes

sugar-scrub
the simplest sugar scrub

You might have time over the holiday weekend to take some time for yourself. Furthermore, you might need to. As wonderful as family holidays are, they can also drain your energy, and lots of rich food and booze can take their toll on your system. Take some time out to whip up one of these DIY beauty recipes and you’ll be sitting pretty. Happy holiday!

Detoxifying Bath Salts
¾ cup Epsom salts
¼ cup baking soda
4 drops of grapefruit essential oil (or scent of your choice)

Combine dry ingredients in a bowl. One at a time, add drops of essential oil, stirring after each addition. Add salts to warm bath water.

Wake Me Up Scrub
from Body + Soul
¼ cup olive oil
1 teaspoon pure vanilla extract
1 cup sugar
15 drops peppermint essential oil
½ cup used coffee grounds from a freshly brewed pot

Combine all ingredients in a medium bowl and thoroughly blend. Transfer the scrub to a wide mouthed jar, and store in a cool place until ready to use. The scrub will keep for one to two weeks, longer if refrigerated.

Continue reading “12 DIY Beauty Recipes” »

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Martha's Circle
Feeding people graciously and lovingly is one of life’s simplest pleasures: a most basic way of making life better for someone, at least for awhile.
- Anna Thomas