September 28, 2010

Lemon Tarragon Chicken Salad

lemon-tarragon-chicken-salad

Enough with the chicken salad, you might be saying. True, I’ve made three different recipes already. But here’s the thing: chicken salad has to be one of my favorite things to keep tucked away in the fridge for lunch. It’s easy to make it healthier by swapping out the mayo for nonfat Greek yogurt, yet it still manages to feel luscious and ladylike. But it’s also the kind of lunch that, served over lemony greens and served with a couple Finn-Crisp, can keep you powered through an evening punk rope class.

Besides, what are you going to make when you have a bunch of leftover tarragon from making shrimp rolls and your mom and sister are coming over? Sure, you could spend beaucoup bucks searing scallops with tarragon cream. Why do that, though, when your sister has been known to flip for tarragon chicken salad, even in its Starbucks form? I love when it’s so easy to make someone else’s dreams come true.

Lemon Tarragon Chicken Salad
adapted from Bon Appétit
Serves 6

1 1/4 pounds skinless boneless chicken breast halves (about 3)
3/4 cup finely chopped celery
1/2 cup mayonnaise
1/4 cup finely chopped red onion
2 tablespoons chopped fresh tarragon
2 tablespoons fresh lemon juice
1 teaspoon grated lemon peel

Bring large saucepan of salted water to boil. Add chicken breasts; reduce heat to medium-low, cover and simmer until chicken is just cooked through, about 12 minutes. Transfer chicken to plate; cool.

Mix celery, 1/2 cup mayonnaise, onion, tarragon, lemon juice, and lemon peel in large bowl to blend. Cut chicken into 1/2-inch cubes; stir into mayonnaise mixture. Season with salt and pepper. Serve with lightly dressed greens and crackers or on rye bread with shredded romaine lettuce.

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Comments

  • Erin: This sounds delicious and not difficult. Just need to go get tarragon, which I love. Thanks for the inspiration!1 year ago

  • Not difficult at all! Poaching chicken is so goof-proof.1 year ago

  • Karen: So simple and elegant….. delicious!1 year ago

  • Jenna Sais Quois: I am absolutely in love with chicken salad, and used to make a batch for the week and throw a sandwich together for a lunch or quick meal…anything! However, I recently went vegetarian. Any suggestions for making this recipe veggie friendly?1 year ago

  • ML: Jenna I have some ideas for you. You could grill some tofu or buy the pre baked tofu bricks at places like Trader Joe’s. Or..you could buy a veggie chicken replacement like the ones made by Morningstar Farms or Quorn. And I don’t know how you feel about mayo but that’s swappable with plain soy yogurt or Vegenaise. Hope my ideas helped.1 year ago

  • Great ideas, ML. I wonder what smoked tofu would be like? Maybe weird. I would also recommend trying ML’s ideas with the curry chicken salad since it’s got a lot more kick to it and would work with the mild flavor of tofu.1 year ago

  • Lisa (dinner party): Jenna, you could also sub chopped apples for the chicken, and add some raisins and walnuts to make a Waldorf-y type salad with tarragon.1 year ago

  • Jenna Sais Quois: Oh my goodness, these are all great ideas! Thanks everyone!1 year ago

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