A Happy Surprise: Bean and Farro Soup

If we all looked into our heart of hearts, we would probably admit that sometimes we cook something knowing it will just be okay. It will not knock off our socks, it will not inspire rhapsody, it will be forgettable, even. But it will quell our hunger, ease our gripes about the day, perhaps, and maybe even provide tomorrow’s lunch.
That’s what I thought I was cooking when I threw a couple different beans in a pot with some leftover farro and a few dried herbs. I only knew that I was craving protein in a major way, and that I had the ingredients on hand for an impromptu soup. Never, in a million years, did I think this would be a terrific soup.
Isn’t it great when you surprise yourself?
This soup tastes like something an Italian farmhouse cook might make: rich with flavor, sustaining in a way only the best soups can be, and able to take the deepest winter chill off your bones.
Bean and Farro Soup
Serves 6-8
I was so craving protein the night I ladled this out and snapped the photo that I topped the soup with a poached egg and a little grating of Grana Padano just for fun. Definitely not necessary, but it will make the soup that much heartier.
1 tablespoon olive oil
1 onion, chopped
3 gloves garlic, chopped
2 stalks celery with leaves, chopped
3 carrots, chopped
1 teaspoon dried basil
1 teaspoon dried rosemary
1/4 teaspoon crushed red pepper
1/4 teaspoon dried rubbed sage
5 cups chicken broth
1 14.5 ounce can diced tomatoes, with juices
1 14.5 ounce can kidney beans, drained and rinsed
1 14.5 ounce can chickpeas, drained and rinsed
1 cup farro
In a large soup pot, heat olive oil over moderately high heat, then sauté onion, garlic, celery and carrots until onion is translucent. Add basil, rosemary, crushed red pepper, sage, and chicken broth. Stir in tomatoes, kidney beans, chickpeas, and farro. Raise heat, bring soup to a boil, then reduce and simmer until farro is tender.














Phoo-D: That looks delightful and perfect for a cold day! I haven’t cooked with farro at home yet - looks like I’ve been missing out!
Phoo-D1 year ago
Sarah: Phoo-D, I absolutely love farro, but some good substitutions would be barley or bulgur.1 year ago
Kristina: I can definitely see the proverbial Italian Grandmother ladling out a bowl of that soup. It looks delicious!1 year ago
Lisa (dinner party): I suck at making poached eggs. Yours looks so pretty. Maybe a tutorial is in order?1 year ago
Sarah: Kristina, Totally proverbial Italian Grandma food. Can’t you see Lidia making this and ladling it out to her grandkids?
Lisa, I can totally do a post about this, but here’s what I do. Bring a small saucepan of water to boil. Crack an egg onto a saucer. Slide the egg into the water, aiming for where the bubbles are coming up. Then I’ll either put on the cover and turn off the heat, letting it sit for three or four minutes. Or I will turn down the heat and gently simmer the egg for three minutes. Both work everytime!1 year ago
Lisa (dinner party): Hmmm…my eggs spread out and get all wispy. I’ve tried lots of different methods but haven’t covered the pot before. I’ll have to try that. Thanks!1 year ago
ellis: Ohhhh I want a bowl of this immediately! And I’m not necessarily a lover of poached eggs, but agree that on that soup it looks amazing!1 year ago